Posts Tagged ‘anti-aging foods’
Aging is a natural process that none of us can escape, but that we can moderate and control for the passage of years did not significantly affect our health. That is, we can contribute to greater life expectancy and better quality of it.
One of the most influential in the process of aging is diet, which through multiple foods can help you live longer and better. To narrow the list of anti aging foods we show the most powerful.
Avocados: Avocados are full of healthy fats that help improve cholesterol levels.
Nuts: walnuts are a great source of essential fatty acids omega-3 and, unlike fish, contain no mercury. Eat a handful or two a day to cover all the needs of omega-3 fatty acids.
Greens: if everyone took 5 or more servings of fruits and vegetables every day, you would see a huge decrease in heart disease, cancer, hypertension, etc. Strive to make a vegetable or fruit again this week, then add another the following week and so on up to 9 servings. Focus on leafy vegetables and brightly colored for greater profit.
Water: the aim should be to turn water into our main beverage. Thus, we will take a drink without calories or chemicals throughout the day.
Berries: Berries are full of antioxidants and other chemicals that the body can use to make repairs and avoid some of the damage caused by aging. It is improtant to eat the fruit without any sauces or sugars.
Green Tea: Green tea is a supplement of longevity in Asia for thousands of years. It contains high concentrations of the chemicals the body needs. In addition, cheap, delicious and gives a smooth supply of energy due to its caffeine.
Red wine: red wine contains a substance called “resveratrol” that helps the body fight diseases related to aging. A drink or two at the end of the day to relax and unwind. They get the benefits of a delicious drink with anti-aging properties of resveratrol.
Fish: sea fish are rich in omega 3 fatty acids prevents the accumulation of fat in the arteries, reduces bad cholesterol and preserves the memory conditions, and many other body processes. On the other hand, the content of selenium and zinc, most abundant in seafood, is excellent to reduce the effects of aging on the human body.
Olive oil: Not just a great shield for the heart, but its monounsaturated fats have been shown to reduce cancer rates in many studies. Even its antioxidant polyphenol content favors a longer life and better quality.
Beans or beans, beans are a great source of antioxidants and proteins. Some researchers believe that animal protein may be the cause of many diseases that appear with aging. Switching to a vegetarian diet (healthy) will certainly help improve the health of the heart and arteries. Beans are a necessary part of any healthy vegetarian diet. If you do not want to spend fully to vegetarianism, just start replacing a few meals a week with dishes based on beans.
Melons: Melons are some of the best nutritional profiles of the fruit. They pulp (so they are satiating) and contain lots of vitamins for the body. Introducing melons in our daily diet reap the benefits that health while we enjoy.
Chocolate: Chocolate contains a balance of black grease that will not harm the body and tons of chemicals needed by the body healthy. The only drawback is that it also has calories. Take a small piece every day, but do not overdo it.
Each of these foods in adequate amounts and accompanied by a balanced diet and regular exercise practice, the ideal combination to rejuvenate our body and out into the years but continue happening.
From Anti-winkles beauty tips, post Anti Aging Foods
With the increasing of age,the wrinkles will reveal your age. We should care for our skin carefully and the following food will bring their magic function for anti-wrinkles. Just try it!
1. Avocados
Avocados lead my list of anti-aging foods because that are just so delicious. Of course, avocados are loaded with healthy fats to help improve your cholesterol, but the main reason to eat avocados is because they taste so good.
2. Walnuts
I know I need to eat more omega-3s and that fish are a great source, but I have to admit that possible mercury contamination of fish has got me a bit scared off. That’s where walnuts come in. Turns out that walnuts are a great (and mercury-free) source of omega-3 essential fatty acids. Eat a handful or two a day for all your omega-3 needs.
3. Green Vegetables
I know, it’s pretty boring to talk about the need to eat more vegetables — but here’s the thing, we all really need to do it. In fact, if the country could get 5 or more servings of fruits and vegetables every day, we’d see a huge decrease in heart disease, cancer, high blood pressure and more. So find some way to eat one more veggie or fruit this week, then add another next week until you get to 9 servings. Focus on leafy or deeply colored vegetables for the most benefit.
4. Water
Water is good for you. This seems pretty basic. There is some disagreement in the medical world whether drinking TONS of water is really a good idea, but while they sort that out stay focused on water. Your goal should be to make water your primary drink. This way, you’ll be drinking a no calorie, no chemical drink all day long instead of the many, many high-calorie, high chemical alternatives.
6. Green Tea
Green tea has been a longevity supplement in Asia for thousands of years. It is a great thing to work into your daily life. Green tea contains high concentrations of just the chemicals your body needs. Green tea is also inexpensive, delicious and gives a mild (and gentle) energy boost from its caffeine.
7. Red Wine
Red wine is good for you — it contains a substance called “resveratrol” that help your body fight off age-related illnesses. At the end of your day have a glass or two to relax and unwind. You’ll get the benefits of a delicious drink along with the anti-aging properties of resveratrol.