Archive for the ‘Herbal Sleep Aid’ Category
Insomnia is a sleep disorder that is affecting more and more people today. The symptoms vary from difficulty in sleeping to acute sleeplessness, and is aggravated by the stress that we are subjected to, in our day to day life. Today, the problem of insomnia is so common that it has become all the more necessary to deal with it. Most of us can remember having experienced at least a mild form of sleeplessness sometime in our lives. While this is quite innocuous, if counting sheep and staring blankly at the clock as it ticks away, is all you end up doing whenever you try to fall asleep, then it is definitely a cause for concern.
Most people who suffer from acute insomnia resort to sleeping pills that are either prescribed by the doctor or are obtained over-the-counter. What they fail to realize is that these pills, though effective, can cause an array of side effects. Moreover, one tends to get addicted to these pills over time, and once this happens, it is very difficult to get rid of it. So, what is the safest solution to your sleep problems ? The answer is herbal sleep remedies! Just go through the rest of the article to know which are the herbs that can induce peaceful, deep sleep.
Herbal aids to Induce Sleep
A good night’s sleep is essential for your overall well-being. After a strenuous day, all your body craves for, is deep relaxation and rest. Is it possible to achieve this without sleep? The answer is a plain no. For, we all know how much essential it is for our health that we sleep for at least 6-8 hours a day.
But, what if one is not able to sleep even if one wants to? What if, even after a hectic day, sleep simply doesn’t come to you and seems to be somewhere far far away? This is where herbal sleep remedies can come to your rescue. The sedative properties of certain herbs have been extensively used to treat sleeplessness and other sleep problems, since ages. Not only are these herbs free from side effects but are also very commonly found and are relatively safe for people of all age groups. Curious to know which are the medicinal herbs that can really help? Just have a look!
Valerian
Research shows that root extracts of the Valerian, a shrub found in many parts of the world, is the best remedy for insomnia. This is because the plant has a soothing and relaxing effect on our body, and is also used as a cure for stress and stress induced ailments. However, due to its strong sedative properties, it should be taken in moderate doses, and is not recommended for patients who are already on sleeping pills. This herb is also effective against indigestion, muscle fatigue and pain of the muscles. However, due to its unpleasant taste, it is usually administered in the form of capsules.
Chamomile
It is an effective yet mild herbal sleep remedy, which can be safely consumed daily, in small doses. Chamomile is mostly consumed as tea and is available in the form of tea bags. It helps to induce sleep by soothing the nerves and relaxing the muscles. It is also an effective remedy for indigestion, and is characterized by its yellow and white flowers.
Kava
Kava is also an effective sedative and induces deep sleep by causing the muscles and nerves to relax. However, it is not widely recommended because of the fact that it may cause hallucinations and toxicity of liver. It is very popular in the nation of Fiji where it is the main constituent of the national drink.
Hops
It is a mild form of sedative and is primarily used in making beer. In addition to its sleep inducing effects, it is effective against indigestion, anxiety, stress and stress-induced headaches. It is either consumed directly as tea, or along with other herbs to obtain a powerful sleep remedy.
Lavender
The flowers of the lavender plant have mild sedative properties that can induce deep sleep. All you need to do is place some flowers under your pillow or consume the extracts as tea and you’ll get relief from cold and flu. Lavender oil has been traditionally used in aromatherapy and is effective against headaches, body pain and even mild depression. However, some people might be allergic to lavender and so you should be careful.
Lemon Balm
In addition to being a mild sedative, lemon balm is a herb that is used as an insect repellent, and possesses antibacterial and antiviral properties.
Characterized by small, white flowers, it is consumed as a tea and even used as a flavoring agent. However, large doses and regular intake of this herb is not recommended, especially for those suffering from thyroid problems.
Passion Flower
Similar to chamomile in its effects, passion flower is an effective herbal sleep remedy that also provides relief from symptoms of anxiety and stress. You can prepare tea from the extracts of the passionflower.
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Kava kava
Kava kava is often used as a herbal insomnia remedy. This particular herb is extremely popular throughout the South Seas, and is quickly growing in popularity throughout the United States. When used as natural sleep aids, kava kava can impart a natural calm feeling, as it helps relax the body, as well as enhance dreaming. This herb for insomnia is also often recommended for chronic fatigue. Long term use should be avoided due to the possibility of liver damage.
Valerian
This is another herb that has been used for a long time as a herbal sleep aid. Valerian is the most popular herb for insomnia and it is is the natural source of Valium. It eases nervous tension, muscle tension and anxiety. It can be used as an occasional treatment for restlessness, but may be most beneficial for insomnia treatment over the long term. It works well in combination with other sedative herbs. Valerian root does not have the harsh side effects of many pharmaceutical treatments, like Valium, but in high doses this herb can cause nausea, headaches, dizziness, weakened heartbeat and even paralysis. Taken in recommended dosages it is considered safe. Due to the tonic and relaxant effect it should not be taken when driving or when reactions and mental acuity are needed. It should not be combined with pharmaceutical medicines that have similar effects.
Chamomile
Chamomile has been used for centuries as a herbal sleep aid. It is a very gentle herb and is considered safe both for adults and children. As a herb for insomnia is most often drunk as a tea, which has a mild, pleasant flavor. It has a mild soothing effect which aids sleep and reduces restlessness. It also has a positive effect on digestion. The active ingredients in chamomile include a volatile oil and a falconoid, apigenin, with other components helping as well. Science has not yet determined the exact mechanism by which this herb aids sleep. Chamomile is a very mild herb and does not lead to dependency. It has not been shown to have any side effects. Individuals with allergies to plants such as ragweed or daisies may have a reaction to this herb. It may increase the effects of other sleep aids and should be used with caution when combined with other drug therapies.
Passion flower
This herb, used by the Aztecs as a sedative, has a calming, sleep inducing effect. This herb is commonly found in the list of herbs to help you sleep. This is a gentle, non habit-forming herbal sleep aid. This is a very safe herb and has been used by both adults and children to counter the effects of stress and tension. It helps relax the mind and body to induce restful sleep. The active ingredient, harmine, and related compounds help inhibit the breakdown of serotonin. This herb can be taken as a tea, tincture or as capsules. The only noted side effect of this herb is sleepiness, which in this use is a very positive effect.
California poppy
Another natural herb commonly used as a herbal insomnia remedy. California poppy can be found in many herbal sleep aids sold in the United States today. This natural herb can help promote sleep, relaxation and ease mild anxiety. Because of this herb’s mild sedative properties, it is also safe to give to children who have trouble sleeping.
Skullcap
Traditionally used for restless leg syndrome and other causes of insomnia. Skullcap reliefs nervous tension and renews the central nervous system.
Hops
This common flavoring for beer also has a calming, sedative effect. It is a nervous tonic and helps relieve pain, as well. It can be taken in tea or tincture form. Pillows are sometime made of hops to help induce relaxation and restful sleep. This herb should be avoided by individuals who have depressions due to its depressant effect.
Other Natural Remedies and Supplements for Insomnia Relief
Nutrition, exercise, and supplementation all have effects on insomnia. Melatonin is a natural hormone produced by the body at night that helps regulate the sleep cycle. Supplementation of melatonin can help regulate the sleep cycle, especially for those suffering jet-lag, odd sleep/wake cycles, or in areas with light/dark cycles that affect sleep.
Tryptophan is another natural substance, an amino acid in this case, that helps improve sleep. It is a pre-cursor to serotonin. Low serotonin levels lead to irritability, restlessness, and difficulty sleeping. Tryptophan can be increased by eating foods such as; turkey, cottage cheese, peanuts, soy, milk, and brown rice.
Using any supplement, herbal, hormonal, or mineral, should be under the direction of a health care practitioner. Insomnia may have many causes and the underlying effects must be addressed to truly affect this condition.